I have great news for you today! I possess the #1 weight lose secret. It's a secret that doctors and weight lose guru's will never tell you, but it's proven to be 100% effective.
If you want to lose weight, simply break your jaw.
Basically, all Steven can eat at this point is smoothies, milkshakes, and blended soup.
And believe it or not, no matter how much you love a fruit smooth or chocolate shake, they don't sound as appetizing when you've had one for 3 meals a day the past week.
Luckily, the doc gave us a great little book with lots of recipes so we can mix things up a bit.
Out of the 20+ smoothies and milkshakes we've had since his surgery, the lean green smoothie has by far been the yummiest.
1 cup spinach
1 1/2 cup pineapple
1/2 a banana
5-6 ice cubes
place all ingredients in a blender
blend for about 60 seconds
If you're not a fan of spinach, don't let that scare you away from this recipe! You can't taste it, I promise! It is flavorful and refreshen and even taste healthy, if that's possible...
And who knows, maybe you'll become as strong as Popeye drinking this smoothie and lose a pound or two while you're at it...but probably not :)
Happy Wednesday, friends!