Blog Every Day in May Challenge. Are you in?

Have you heard about Jenni's challenge to blog every day in May?  If not, you live under a rock you can read all about it here. 
This challenge could not have come at a better time. Lately, I've had a love/hate relationship with blogging. I've been yearning to share more on this blog than my everyday nonsense. Although I'm well aware that my everyday nonsense is rather epic, admit it, that's why you're reading this right now ;), I've found that writing about my day-to-day on the blog has replaced my other creative writing pursuits. And I'm not so sure that's a good thing. 
The other day at lunch, Steven and I talked about our future --where we see ourselves in five years, what we want to be doing, where we want to be living, how we'd like to be spending our time -- and somehow in the midst of this conversation my passion for writing came up. Steven said something uber romantic that of course I can't remember, but in a nutshell, he said that he thought I was a great writer, he believed in me, and he thinks I should really invest more time in writing. (I mean, seriously, how amazing is my man?) 
Since that conversation, I haven't been able to shake the feeling that I'm missing out on something in life. That I'm pursuing the wrong goals and dreams...
So what does all this mean? I don't really know. I feel confused right now about life and my purpose in it, but when my head is most clear and when this world makes the most sense to me is when my fingers are tapping on the keys telling a story. I want to use this challenge to get my creative juices flowing, clear my head, and simply write more. 
So (hopefully) that's what you'll be seeing these next 31 days. More writing and creative content and less "filler" posts that do nothing to feed my cravings and hone my skill. If there's a writing prompt that doesn't resonate with me or I find that I just need a break, I'll skip it or blog about something else, but I really do want to use this month to buckle down and just write. 
So please, bear with me these next 31 days as I remove the rust from my writing joints. Who knows, maybe if I get really brave I'll share some more of my fiction with you lovely readers. In the meantime, I encourage you to partake in the challenge as well! You can find Jenni's writing prompts for each of the 31 days here. Good luck!

Food, Views, and (most importantly) my Crazy Dog

Unlike last weekend, we actually saw some sunshine this weekend!! Around here, sunny days mean a walk to the lake for Huckleberry so he can burn off some pent-up energy. To say he was excited would be a vast understatement. He basically runs around for the first 10 minutes or so like a deranged, rabid beast, and then settles down to a nice game of fetch in the water.  

It's pretty amusing.

Another perk of these sunny days?  Huck tires himself out so nicely that I can easily tidy up the house while he's sleeping soundly, dreaming about hot dogs and tennis balls. Cleaning the floors goes much more smoothly when he's not attacking the vacuum cleaner...

Saturday afternoon, Steven and I decided to head to North Bend to do a little shopping and grab some lunch. I had never been to the area before and even though it was a small town, I thought it was cute with surprisingly spectacular scenery. With all the overcast days here in Seattle you can easily forget how beautiful the mountains are, but on a clear day the views here can take your breathe away.

Lunch wasn't too shabby either.

The dry vanilla bean soda you see above was awesome! It's a refreshing, all-natural soda with only four ingredients. I've definitely found my new go to soda indulgence!

But the best part of the weekend was the discovery that Huckleberry's snow nose is starting to recede now that the weather's getting warmer. I mean, I love him pink nose and all, but he is just so handsome when his nose is sharpie black!

Does your doggie suffer from a case of snow nose during the colder months? 

Well, he/she is not alone. 

Huck feels their pain.

Paleo Chocolate Chip Cookies

I have made these cookies on two occasions and both times they were devoured in an alarmingly short period of time. Because, well...they are awesome. So if you want to fill your face with delicious, comfort food goodness without all the guilt associated with GMO infested goods, I suggest you make these cookies pronto!

Ingredients:

2 1/2 cups blanched almond flour

1/2 teaspoon sea salt

1/2 teaspoon baking soda

1/2 cup grapeseed oil

1/2 agave nectar

1 tablespoon vanilla extract

1/2 cup dark chocolate (73% cacao) I used these gluten, dairy, nut, and soy free chocolate chips.

Directions:

Preheat oven to 350 degrees. Line 2 large baking sheets with parchment paper. In a large bowl, combine the almond flour, salt, and baking soda. In a medium bowl, whisk together the grapeseed oil, agave nectar, and vanilla extract. Stir the wet ingredients into the dry until thoroughly combined. Fold in the chocolate and then refrigerate for 20 minutes. Spoon the dough onto the baking sheets, pressing them down with the palm of your hand to flatten, leaving 2 inches between each cookie. Bake for 7 to 10 minutes or until lightly golden. Let the cookies cool and then serve warm. Makes about 18 cookies.

Recipe from the Gluten-Free Almond Flour Cookbook.

I confess. I ate way too many of these cookies, but the great part is I didn't experience any of the stomach pains that usually arise after I eat sweet treats. Gluten, dairy, and refined sugar free desserts are surprisingly delicious and most likely won't upset your stomach if you have a sensitive system like myself. You can still enjoy sweets without the setbacks associated with gluten and dairy intolerances! My story is proof of that! If you haven't read about my yeast free/paleo journey yet, you can do so here. Enjoy!

Hello, Sunshine. Welcome to Seattle.

This morning I work up to sunshine.

Basically, today is going to be awesome.

"Just living is not enough...one must have sunshine, freedom, and a little flower."

-Hans Christian Anderson

Weekend Recap

This weekend I was a terrible person. It began with boozing at the office on Friday and ended with a bacon, guacamole burger on Sunday. To say I indulged in an understatement, and my tummy ache last night was an unwelcome reminder of why being gluttonous is never a good idea. 

Sprinkled in between the binge eating were trips to Petco (to tame an extremely hyper active pup that is suffering from cabin fever due to all our rain), the best sort of date night with my man (i.e. ice cream and Les Mis), and lots and lots of flannel wearing and puppy cuddling to keep away the chill the pervaded Washington all weekend.

office booze

car rides = a happy Huck

date night

Huck's face....priceless.

It was a simple weekend really, but sometimes that's the best kind. And although Monday's are always a drag, there is a little bit of sun in the sky this morning causing me to have an extra spring in my step! Say a pray for me and my fellow Washingtonians that it decides to stay around!!

 

Friday Letters

Dear Readers - Can we all just take a moment to reflect on how big Herschel has gotten? He was the tiniest, cutest kitty and now he's a big, evil murderous cat! (evidence here) We still love him though. Dear Arms - Ouch! Last night I decided to do this arm workout and it was much harder than I expected it to be! My arms feel like jello, but it's such a good feeling. Does anyone else like being sore the day after working out? Or am I weird? Dear Weekend - Obviously it calls for rain all weekend so I simply plan on hunkering down to catch up on some TV show watching and maybe, if I get real ambitious, I'll read a new book. I know, my life is too exciting for you to handle. Dear To-Do List - For once, I'm going to crumple you up and throw you away. This weekend I really don't want to stress about dirty floors and laundry. I need a break from a few responsibilities every once in a while. It's hard working 40 hours a week and then spending my weekends cleaning! I need a break, and this weekend I'm going to take one. And you know what? There is really nothing wrong with that! :)

I hope everyone has a great weekend! And if you've had a busy, emotional week (which I'm sure plenty of us did this week) find a few hours to just relax. You deserve it, too!

Love, Huck (part 7)

hi grandma. it's your grandpup, Huck.

have you forgotten about me? 

i haven't seen you in a few months...

and i've noticed there's been no hotdogs in the mail.

i thought maybe it's because i haven't written in a while

and you forgot how cute i am.

Ha! SIKE! it's impossible to forget how cute I am, huh?!

i bet those sad puppy dog eyes made you feel real guilty though

that trick always works on mom

i use it every saturday morning to make her get out of bed and play with me

...sucker.

anyways, momma says you don't have instadog

which basically means you don't get to see as many photos of me as everyone else does

that's a real shame...so i made you a college of myself and all my cuteness!

you're welcome.

also in case you forgot

(you seem to be forgetful these days) 

my birthday is in 4 months.

i'd like hotdogs, carrots, and some sticks.

thanks grandma! you're the best!

p.s. we still have that small furry creature mom and dad refer to as "herschel"

if you know someone who knows someone who knows someone that can get rid of it...

just let me know.

it licks my face.

and it needs to stop.

Love, Huck!

To read more of Huck's letters to his Grandma, go here!

This Swelling Heart

A few things have happened this past week that has made my heart swell. You know, that feeling you get when happy, overwhelming emotion seems to sit right on your heart weighing so heavily you think it might burst, but in a good way? A swelling heart. I've had those symptoms a few times these past few weeks.

I first recognized the symptoms when I read this article. It's long and most of you won't read it, but it's about my alma mater, Liberty University, and when I read it I felt so much pride I thought I would burst. I cried instead. It's about a homosexual man who attended Liberty, the largest Christian university in the world, and his experience there. His experience with those very professors who instructed me. His experience of finding love and yes, even acceptance, in a place where our culture would believe to be the most unlikely. I am proud of my alma mater and those professors who loved him the way Jesus would...how everyone of us, no matter our beliefs, should love another. 

The second time my heart swelled was when my husband sent me a link to this video. If you haven't seen it, it is about self image and how we all are our own worst critic. My heart didn't swell because of the message in the video (although it's a very good one), but instead because of who sent it to me. If my husband thinks I'm beautiful than why does anyone else's opinion matter? I'm a lucky lady.

And the third time I experienced these emotions was after taking that silly photo above. I feel so much love for my husband. So much gratitude for the home he has provided for me 3,000 miles away from the only home I'd ever known. He has done a great job loving me this past year and I feel very blessed. I love our silly pup who brings so much laughter and joy into our lives. I love the house that I share with the two of them and all the character and memories already within it that make it a home. 

I feel proud, loved, beautiful, and grateful. So much so that my swelling heart may burst.

This Weekend...

I was grateful for what little sun we did have streaming through the window.

I lost myself in between the pages of a good book.

I enjoyed the aroma of baked goods on a chilly Saturday morning.

(YES, those cookies are gluten, dairy, and refined sugar free!)

I indulged with a few of my girlfriends.

(drinks: red cupcake velvet wine, mixed berry sparkling water, and fresh fruit)

And I made sure these two boys got plenty of cuddles.

What did you do this weekend?

It's Friday! + A Little Wedding Feature + A New Blog Button

Happy Friday, friends! I just wanted to drop in real quick to wish you all a happy weekend and provide you with a little reading material for your Friday afternoon ;)

My amazing wedding photographer and good friend, Bridget, submitted mine and Steven's special day to be featured on a wedding blog, and I'm thrilled to be able to share it with you all! 

If you have some spare time, visit The Lovewell Post to see some more photos of my wedding and read all about my experience as a DIY bride! And it would be oh so kind of you to leave a comment telling Kate, the author behind The Lovewell Post, that you enjoyed the post! 

Thanks, loves! I'll be seeing you Monday. 

Also, to all you other DIY brides...was your experience similar to mine? Or did you find the extra work of being a DIY bride a little too much? I'd love to hear your story!

One last thing...how cute is this sidebar button I made of Huck?? Oh goodness, that pup is too cute to handle. If you'd like it feel free to grab the code below!

<center> <a href="http://takingnotescoasttocoast.blogspot.com/"><img border="0" src="http://i1113.photobucket.com/albums/k507/drcarroll14/300x2003_zps1d94fd0d.jpg"/></a></center> 300x200

Lies: An Excerpt from My Forever Unfinished Book

“She asked me to meet her...to see if anything was still there.”

Silence ensued for a few seconds as I gathered my thoughts. What can I possibly say to him, my very best friend?

All I could come up with was, “What did you tell her?”

“I told her there is no way I could leave my life here. I mean, honestly, I’m curious, ya know, to see what could have been. What may possibly still be if I allowed it…”

Relief washed over me. As much as I knew that she was the one for him, that his life could be greater if he fled this small town into her arms, I couldn’t bear to see him go.

All I could offer was a sad smile. “I know it sucks right now, but it will be better soon. You’ll see. You made the right decision.”

Lies. Everything I said was a lie. It’s easy to lie, even to those you love most in life. It’s so easy to offer surface sentiments and clichés. It’s easy to simply give a slight smile even though you’re jumping for joy inside. It’s easy to damn the ones you love to a life of mediocrity. Being selfish is easy.

He lifted his eyes to mine and gave a sad smile back. Except his was different, it wasn’t masking joy, but grief. Open, vulnerable, ugly grief.   

“You really think so?” he said.

Lie.

“I know so.”

................................................................................................................................................................

Writing for me is one of the easiest, most natural things I do, but sharing it is always hard. Especially on this blog (now that more people than just my mother and husband read it). But sometimes I think it's worth putting out there....even if only in small, incomplete pieces. 

But honestly, this blog has become an excuse not to write. After reading and writing at work all day, and then writing for Taking Notes..., I find that the last thing I want to do in the evenings is sat down at my computer and write for me. 

Lately, that has become a problem. I feel uninspired and unfulfilled. Sometimes something has to go. 

I vote my job. What do you think? ;)

It's a circus act, really. And, quite frankly, I've never cared enough to learn how to juggle.  

If you're interested, you can read more of my fiction here. 

Yeast Free pt.3: Q&A

Paleo Spaghetti 

Today I just wanted to take the time to answer a few questions I've received since I first posted about my yeast free cleanse. A lot of the questions I pretty much answered in part 1 and part 2, so make sure to read those posts if you don't see your question below!  

Here we go!

Q: Did you experience any "die off" symptoms (such as headaches) when you first started the cleanse?

A: In short, yes! But not in the form of headaches, low energy, etc. About one week after starting the cleanse, Steven noticed a rash on the back of my neck. I'm not going to lie, it was pretty gross. Basically, it was a localized breakout. I had a feeling it was due to the cleanse, but I waited until my Dr. appointment a week later before putting anything on it just in case. She confirmed that it was in fact from my cleanse and gave me a herbal cream to put on it twice a day. 

Here's the interesting part...our bodies naturally release toxins in the form of waste, but the Dr. told me that when you are killing off toxins faster than your body can eliminate them, your body begins to use your skin as another means of elimination.  So in a nutshell, I was killing off the yeast cells and other harmful bacteria so successfully and so quickly that I stated detoxing through my skin --causing my nasty breakout. 

The doc's advice for my "die off" symptom was to wait it out. I did use the cream, but it didn't seem to help much. After about 3 weeks my rash went away and my skin has never been clearer in my life.

Q: How do you handle eating out?

A: The first two weeks is when this cleanse is the strictest, so we avoided eating out for the first two weeks. After that it was pretty easy! I usually order chicken or fish with a side of seasonal veggies or a big salad and ask them to hold the cheese and croutons. I do order a dressing for my salad, but a vinegar based one rather than mayonnaise based.

Q: What's the difference between yeast-free and Paleo?

A: I've gotten this question a lot and the answer is not much! Both lifestyles include no sugar, no dairy, and no grains; however, the yeast free (better know as the Candida diet) is a little stricter when it comes to natural sugars. On yeast free, you avoid maple syrup, raw honey, and some fruits that are highest in sugar content (i.e. bananas) even if they are organic. On Paleo, organic maple syrup, honey, and all fruits are acceptable. Now that I'm done with the 30 day cleanse I more closely follow Paleo guidelines.

Q: I want to give yeast free a try! Any tips to help me stay motivated?

A: Have an accountability partner! I don't think I would have lasted the first two weeks if Steven wouldn't have done the cleanse with me. It can be a significant other, a best friend, or your mom! But find someone who is willing to give this cleanse a try with you and keep you accountable!

Also, about a week into the diet I watched the documentary Hungry for Change and let me tell you...It. Changed. My. Life! Seriously, it's that good. You will never look at food the same again. I watched it on Netflix, but if you don't have Netflix you can also rent it on Amazon. If you need motivation, watch it! That is all.

Q: I've noticed you've been baking a lot recently. Is that allowed on this cleanse?

A: On the cleanse, no, not really. But I've been done with the cleanse for almost a month now. For the 30 day cleanse I refrained for all sugars, except for fruit after two weeks. I'm no longer "cleansing," I'm simply living a new way of life...and let's be real, a life without chocolate is not a very happy one! However, when I do bake I only use all natural ingredients (including organic chocolate!). No more gluten infused grains or refined sugar, etc. 

Look at the ingredients I used to make lemon bars to get an idea or what sort of flour and natural sweeteners I use to bake with. 

That's all for today! If you do have any more questions feel free to leave a comment and I'll get back to you through email! And if there are a lot  more questions I'll post a follow up Q&A! 

Happy Wednesday!

Paleo Lemon Bars

I made these Paleo lemon bars for Easter and I'm not exaggerating when I say they were divine. Divine, people! This was my first experience with a Paleo dessert, and since then I have kinda been on a baking spree (if you follow me on Instagram you've seen evidence of this). If you're worried about making the switch to a Paleo/yeast-free lifestyle because you hate the thought of sacrificing taste, I encourage you to make these. I think you'll be surprised just how tasty being healthy can be.

This recipe is from the Gluten-Free Almond Flour Cookbook. I doubled the ingredients below and used a 9x13 baking dish.  If you use the recipe below use an 8 inch baking dish.

Ingredients:

CRUST

- 1 1/2 cups blanched almond flour

- 1/2 teaspoon sea salt

- 2 tablespoons grapeseed oil

- 1 tablespoons agave nectar

- 1 tablespoons vanilla extract

FILLING

- 1/4 cup grapeseed oil

- 1/4 cup agave nectar

- 3 large eggs

- 1/2 cup freshly squeezed lemon juice

Directions:

- Preheat the over to 350 degrees. Grease an 8 inch baking dish with grapeseed oil.  

- To make the crust, combine the almond flour and salt in a large bowl. In a medium bowl, whisk together the grapeseed oil, agave, and vanilla. Stir the wet ingredients into the dry until thoroughly combined. Press the dough into the prepared baking dish.

- Bake for about 15 minutes or until lightly golden.

- While the crust is baking, combine the grapeseed oil, agave, eggs, and lemon juice in a blender. Process on high until smooth. 

- Remove the crust from the oven. Pour the topping evenly over the crust.

- Bake for 15 to 20 minutes or until topping is golden. Let cool for 30 minutes, then refrigerate for 2 hours to set. 

- Cut into bars and serve. 

Enjoy!

Puppies, Pizza, and Pie (okay, just one puppy)

I know I mentioned in my Friday Letters that this weekend was calling for never ending rain, and that's exactly what we got. It poured nonstop and apparently Huckleberry and Herschel take after their momma and don't like to get their hair wet. Those two pretty much stayed indoors all weekend and demanded cuddles and extra long naps.  

I ever worked up the nerve to put my rain boots and coat on and slosh around in the rain with Huck... but he wasn't having it!

Luckily after work on Friday I made a stop at a natural food store and scored these amazing dairy, nut, and soy free chocolate chips! There is something really pleasant about baking on a rainy day...

I used the chocolate chips to make a gluten-free, dairy-free chocolate cream pie and ya'll, it was awesome!! People are always so concerned that eating healthy and all natural means they can't enjoy sweets, but you can! Just take all that crap that you usually put in a pie (refined sugar, all purpose flour, processed milk) and replace it with all natural ingredients (agave, almond flour, coconut milk)! 

You don't have to sacrifice flavor to be healthy!! But I digress...

Baking is always a relaxing way to spend a rainy day, but nothing is more relaxing then curling up in an oversized, plush blanket with a good book and coffee. 

Right now I'm reading one chapter of Crazy Love a week in preparation for the Wednesday night Bible study Steven and I attend. With every chapter I am flabbergasted more and more by how much my heavenly Father loves me. And I'm really excited that I was able to use the word flabbergasted on my blog. 

And in true rainy weather fashion, we opted to order pizza rather than cook. Just down the street from us there's an awesome pizza/deli that we don't go to nearly enough. The food is always fresh and delicious! If you're ever in the Black Diamond area I highly recommend stopping there for a bite. 

What did you do this weekend? If you had sunshine I don't want to hear about. JK...no really, don't tell me.  ;)

Oh yeah, thanks to everyone who gave me suggestions of where to find season 3 of Downton!! I found it (for freeeeesss!) and wasted many rainy hours greedily feasting on their english accents and Matthew Crawley's blue eyes. 

Friday Letters

Dear Spaghetti Squash - You will be happy to know that this week I successfully bought the right kind of squash to make spaghetti. It was yummy! I don't think I prefer you over the butternut squash, just because it has a sweeter taste, but either way, the dish was delicious. Dear Husband - You are pretty much the best. The gluten-free, dairy-free muffins you made were awesome! I never knew I had such an accomplished baker on my hands!! Dear Weekend - Mr. Forecast Man says rain, rain, rain all day, everyday. This means I am forced to have a little staycation in mi casa and watch all the Downton Abbey episodes I can fit into 2 days (which I'm assuming will be a lot). Dear Downton Abbey - Fortunately one of my co-workers introduced you to me and these last few days have been amazing together. I'm already half way through season 2 and simply cannot get enough!! Dear Blog Friends - I was able to watch season 1 of Downton on Netflix and I'm currently watching season 2 on Hulu+....but can anyone tell me where I can watch season 3?? I haven't been able to find it anywhere. Much obliged. 

Hope you have a great weekend! See ya Monday!

Yeast Free pt. 2: My Story

If you missed Part 1 of my yeast free discussion, go here! Today I simply want to tell you a little bit of my experience with the 30 day yeast free cleanse and why I never plan on going back to how I used to eat just 6 short weeks ago.

gluten-free, dairy-free biscuits

If you read my very first post on the yeast free cleanse, then you know that from the start I experienced a lot of positive changes; increased energy and alertness, weight loss, and a much reduced urge to snack. Getting these results after just one week was motivation enough to keep me going for the remainder of my 30 days! In those 30 days I ended up not cheating even once and losing 8 lbs. (That averages out to 2 lbs a week, people!) But there was an even greater benefit for me than all those combined.

Ever since middle school I've suffered from what I always thought was PMDD, but was never diagnosed because (a) my cycle was extremely irregular, and (b) it is simply something doctor's have been hesitant to diagnose until very recently. Without going into too much detail, this basically means that about a week before my period I experience intense emotional symptoms ranging from uncontrollable crying, to anger, to listlessness, to anxiety, etc., and then when my cycle does begin the pain is so intense that I vomit, pass out, or, on a good day, simply take enough painkillers to allow me to sleep through the cramps. Every month it's the same thing -- the tears and/or angry/anxiety before my period and then when it begins, spending the day shaking/sweating/vomiting from the severity of my pain. 

Obviously, this is not normal. But the crazy, most amazing thing happened while doing this cleanse....my period came and went with no emotional breakdowns and absolutely no pain! For the first time in 11 years, I experienced a normal, healthy menstrual cycle.

After that, I immediately made an appointment with a local, Naturopathic doctor to help me get to the bottom of this. She contradicted thoughts I've harbored for years. Turns out, I'm not weird, my body is not broken, and I don't have to live with the pain. I have a gluten and/or dairy intolerance that causes inflammation as well as disrupts the folic acid levels in my system. My body wasn't working correctly because of what I was putting into it, not because something already inside of me was broken.

That knowledge is overwhelming comforting.

Doctor's in the past always treated my symptoms rather than the underlying cause. You have irregular periods? Take birth control to regulate you. You experience severe mood swings? Let's change that prescription to Yaz. Your period causes you a lot of pain? Here's some extra strength ibuprofen. No one ever recommended a simple, lifestyle change such as adjusting my diet.

It's been two weeks since the conclusion of my 30 day cleanse and I feel better than ever. My energy levels are still up, my cravings are down, and I'm 11 lbs. lighter. To say the cleanse was a huge success for me would be an understatement, it was a life changer. As of now, I plan on sticking as closely as possible to my yeast free guidelines and when there is a special occasion, or I simply need a sweet treat, I will strive to create healthy, satisfying desserts and breads that are gluten and dairy free.

And, if those recipes turn out to be especially yummy, I'll share them with you.   :)

Weekend Shenanigans: Sunshine and Sweets

I hope everyone had an incredible Easter! We had beautiful weather here in Washington that motivated Steven and I to get outside and do some yard work! I know, that doesn't sound very exciting, but I think when you're a homeowner it's actually quite a satisfying way to spend your afternoon. (Although I did get a blister on my pinky from raking...boo-hoo.)

And while weeding I noticed this one lonesome, little flower. The first to bloom in our yard this Spring! I loved it.

And made Huckleberry take a photo with it of course. (Because that's what crazy dog ladies do.) This picture of him cracks me up...

Other than the yard, this weekend I spent a lot of time in the kitchen being inspired by this new cookbook (and stuffing my face). Not only are all the recipes in here gluten-free, but they are also dairy-free (and delicious!). I decided to make the lemon bars to bring to Easter dinner at my in-laws on Sunday and some classic drop biscuits for Steven to enjoy with his breakfast. He misses his bread in the mornings.

Both recipes were a huge success! They taste just as fat and sugar infused as your average lemon bar or biscuit, but they're not! I love being able to have a healthy version of sweet treats and comfort food without having to sacrifice the flavor. :) 

A little more on these recipes and how my yeast-free lifestyle is going these days will be here later in the week (aka tomorrow). Until then, let's keep our heads high and try to make it through this Monday, shall we?